Today, I have read
Atomic Habits by James Clear.
The book was very informative especially for me.
It explained about what habits is and how it is formed and changed very clearly.
I have been struggling how do certain things in a certain situation.
I tend to make many mistakes over and over again, and blame myself for that.
I realized it is not because I am wrong or not, but habits, the system is not useful.
By understanding habits, I will have more freedom to change my life.
I would like to write about the idea of the book in the blog in the future.
However, in this article, I would like to post my goal after finishing the book.
I would like to change my habits that I do not like one by one in every aspect of
life.
First step is to try to internalize 13 virtue of benjamin franklin into my character.
1. | Temperance: Eat not to dullness. Drink not to elevation. |
2. | Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation. |
3. | Order: Let all your things have their places. Let each part of your business have its time. |
4. | Resolution: Resolve to perform what you ought. Perform without fail what you resolve. |
5. | Frugality: Make no expense but to do good to others or yourself: i.e., Waste nothing. |
6. | Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions. |
7. | Sincerity: Use no hurtful deceit. Think innocently and justly; and if you speak, speak accordingly. |
8. | Justice: Wrong none by doing injuries, or omitting the benefits that are your duty. |
9. | Moderation: Avoid extremes. Forbear resenting injuries so much as you think they deserve. |
10. | Cleanliness: Tolerate no uncleanness in body, clothes, or habitation. |
11. | Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. |
12. | Chastity: Rarely use venery but for health or offspring; never to dullness, weakness, or the injury of your own or another's peace or reputation. |
13. | Humility: Imitate Jesus and Socrates. |
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Especially, order. My room or bag tend to be messy, and
I realized it has a huge negative effect on habits too.
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